Ultra-Processed People
Why It Matters
Van Tulleken is a doctor and a storyteller, and this book does what good non-fiction should: it makes you see something you thought you understood in a completely different light. Changed how I read food labels. Changed how I think about what I put in the shopping basket.
Mike's Take (Audio)
UPF has a long, formal scientific definition, but it can be boiled down to this: if it's wrapped in plastic and has at least one ingredient that you wouldn't usually find in a standard home kitchen, it's UPF.
Vibes
Categories
Food
